The following meal plan is geared for all my fitness fanatic friends out there! When you need to look your ABS-olute best &  perform your best also!

Meal 1 (7:30 AM) (breakfast)	Breakfast Burrito Half grapefruit Then it's off to the gym to train from 8:30-10:00.
Post Workout (10:15 AM)	Hi-Energy Protein Shake
Meal 2 (12:00 PM) (lunch)	3-4 oz. Lemon-Rosemary Chicken 1 cup sweet potatoes 1 cup steamed spinach
Meal 3 (3:00 PM)	1 cup mixed greens salad     w/ fresh veggies 1 T.  Poppy-Seed Vinaigrette ½ cup low-fat cottage cheese
Meal 4 (6:00 PM) (dinner)	3-4 oz. Five-Spiced Salmon 1 cup grilled zucchini, squash & mushrooms w/ flaxseed oil 1 cup mixed greens salad 1 T. Orange-Soy Vinaigrette
Meal 5 (8:00 PM) (snack)	1 baked sweet potato    (known to curb your sweet cravings)  or snack in 2-3 oz. nonfat Chicken Salad
Meal 6 (2 hours before bedtime... if you're still feeling hungry)	Low-Carb Protein Shake

Snacks that can be eaten between meals in small amounts are: Rice cakes or celery w/ non-hydrogenated peanut butter, raw veggies w/ nonfat sour cream, nonfat/low sugar organic yogurt, fresh grapefruit or dried fruit & nuts (Best to eat in AM and early afternoon when lacking energy!) Tip: To help curb your sugar craving try using Stevia (a natural sugar) in your water each morning. Avoid at all costs: Processed foods, anything fried, heavy sauces, dairy products-creams & cheeses, refined sugars, flour & yeast, and just about anything fast food: soda, candy, cookies, cakes, breads, pastas, etc. *If it is coming at you through your car window that's usually a good sign to avoid it!! Very important! Drink tons of water! Scientific studies have proven significant weight loss from simply drinking water! Try to consume 1-2 gallons per day! That's 8 oz./hour!