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Oriental-Honey Chicken Kabobs 

 

Ingredients:
1 lb. boneless-skinless chicken breasts, cut into 1to 2-inch pieces
1 cup zucchini, cut into 1-inch slices
1 cup yellow squash, cut into 1-inch slices
1 cup fresh mushrooms, whole
1 cup cherry tomatoes, whole
1 cup red, yellow and/;or green bell peppers, cut into 1-inch pieces
2 large green onions, cut into 1-inch pieces
2 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry
2 tablespoon honey
1 tablespoon dark sesame oil
3 cloves garlic, minced
2 tablespoons fresh parsely, chopped

Directions:
1  Clean and cut chicken into bite-size pieces, (approx. 1½ inches), then place into a large plastic bag. Place zucchini, squash, mushrooms, tomatoes and peppers into another large plastic bag.

2  Combine together soy, sherry, honey, oil and garlic. Pour half the mixture over the chicken and the other half over the vegetables. Seal bags securely; turning to coat well and refrigerate allowing to marinate for a minimum of 30 minutes or up to 4 hours.

3  Soak 8 (10-12-inch) skewers in water for 20 minutes, (this allows for easy threading). Preheat pre-sprayed broiler or grill to a medium-high heat.

4  Drain chicken and vegetables, reserve marinade for basting. Alternately thread chicken, vegetables and onions on skewers.

5  Place skewers on rack of broiler pan or preheated grill. Brush with half of the reserved marinade. Broil or grill 5 to 6 inches from heat for 5-6 minutes. Turn kabobs over then brush with remaining marinade and broil another 5-6 minutes or until chicken is no longer pink. Sprinkle with fresh parsley.

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These chicken kabobs are very low in Sodium.
They're also a good source of Niacin, Vitamin B6, Potassium and Copper, and a very good source of Vitamin A and Vitamin C!

 

 

 


Nutrition facts
per chicken kabob:

55% Carbs
28% Fat
17% Protein

 

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Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Use your own judgement. Be your own guide and always seek the advice from a qualified medical professional when needed.

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