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Grouper Provencale Recipe.

Grouper Provencale 

Ingredients:
1 lb. grouper*, cut into four 4-ounce pieces
   (halibut, seabass or red snapper may be substituted)
1/2 cup dry white wine
3 cups tomatoes, diced
1 cup onion, finely chopped
2 garlic cloves, minced
1/4 cup fresh basil, chopped or 4 tsp. dried basil
1 T. Kalamata olives, minced
1 T. olive oil
1/8 tsp. salt
1/8 tsp. black pepper
1/4 cup dry breadcrumbs, Italian-style
1 T. grated Parmesan cheese
1 tsp. olive oil
1 T. toasted pine nuts
cooking spray

Directions:
1. Preheat oven to 350.

2. Rinse fish well and place in a 11" x 7" glass baking dish coated with cooking spray. Pour wine over fish. In a medium bowl, combine tomatoes through pepper then spoon mixture over fish.

3. Bake at 350 for 30-35 minutes or until fish flakes easily with a fork. Remove fish from oven.

4. Preheat broiler and combine breadcrumbs, cheese and remaining teaspoon of olive oil. Sprinkle breadcrumbs lightly over top of tomato mixture and broil 1 to 11/2 minutes or until breadcrumbs are golden brown. Excellent served over a bed of orzo pasta and sauteed spinach then top with toasted pine nuts!


Nutrition Facts:
serving size: 4 oz.
Calories: 350g
Fat: 9g
Sat. Fat: 2g
Carb: 20g
Fiber: 3g
Protein: 33g
(*Nutrition facts are based on approximations and may vary.)

Serving Tip: To remove from baking dish, be sure to use a slotted spatula or large slotted spoon.

 

Serving Tip:
To remove from baking dish, be sure to use a slotted spatula or large slotted spoon.

Excellent served over a bed of orzo pasta and sauteed spinach then top with toasted pine nuts!

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