Home
recipe index
meal plans
nutrition
meet the fit gourmet

Breakfast Healthy Shakes Appetizers Soups & Stews Salads Vegetarian Pasta Fish & Seafood Chicken Turkey Beef Side Dishes Desserts

         recipe index           nutritional analysis          send to friend            

A great source of essential Omega-3's!

Ingredients for salmon:
¼ c. fresh orange juice, equal to 1 orange
¼ c. honey
¼ c. soy sauce
2 tablespoon sherry
1 tablespoon orange marmalade
11/2 teaspoon five-spice seasoning
1 teaspoon fresh ginger, minced
1 teaspoon dark sesame oil
3 garlic cloves, minced
¼ teaspoon salt
½ teaspoon black pepper
4 salmon fillets, 6 ounces each about 2 inches thick
1 cinnamon stick
1 tablespoon sesame seeds, toasted
¼ cup green onions or scallions, thinly sliced

Directions:
In a small bowl combine first 11 ingredients, orange juice through black pepper. Place salmon filets in a large plastic bag, add mixture and marinade in the refrigerator for 10-15 minutes, *turning once.

Preheat broiler or grill. Remove salmon from marinade  and place salmon back in frig until needed. Pour marinade into in a small saucepan, add cinnamon stick and bring to a rapid boil then reduce heat and simmer for 10 minutes. Discard cinnamon stick and now you have your glaze for the salmon.

Finally, place salmon on a grill rack coated with cooking spray, skin side up, and broil for 4-6 minutes. Turn fillets over and baste well with glaze. Continue cooking and basting for another 4-6 minutes or until fish flakes easily when tested with a fork. Carefully remove skin and serve over a bed of basmati rice and sautéed spinach sprinkled with toasted sesame seeds and scallions.

*Do not marinade the fish for longer than 15 minutes or the acid from the oranges will begin to cook the salmon.

One serving over ½ cup rice and ½ cup spinach is approximately only 400 calories!

240x200 - 300 New Items

 A dish so simple to make yet taste so gourmet your friends will swear you had a chef come over and prepare it for you!


 

  


What exactly is Five-Spice Powder?
Five-Spice Powder can be used in virtually everything from fish, pork, poultry, vegetable and rice dishes to meatballs, barbeque spareribs, muffins and apple pie! It adds not only a sweet aromatic scent to the kitchen but it also brings out an array of pungent flavors that can liven up almost any dish!

Many popular Chinese dishes often call for Five-Spice Powder to be used in them. This Chinese seasoning is a combination of all five flavors: sweet, sour, bitter, pungent and salty. It is a fine ground blend of anise, peppercorns, cinnamon, fennel and cloves.

If you haven't started experimenting with these spices yet then I guarantee once you do that you will find Five-Spice to be one of your most favorite kitchen staples. It is especially great for those of us who desire lots of flavor but have little time to devote to our meals! You can most likely find this popular seasoning in many grocery stores these days but it is also something you can make at home easily by combining the following spices:

1 8 star anise or 4 tsp. ground anise

1 T. Szechwan peppercorns or black peppercorns

1 T. ground cinnamon or 1 cinnamon stick

1 T. fennel seeds 1/2 tsp. whole or ground cloves

Simply place all ingredients in a small skillet over a medium-heat and dry-roast cook for about 5 minutes. You will begin to smell it's distinct aroma fill your home. Next, place spices in a coffee grinder or a mortar and grind until seasonings are very fine. Be sure to store in an airtight container to guarantee freshness.
Makes a great kitchen incense too! 

 

Red Logo 1

Disclaimers:
Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Use your own judgement. Be your own guide and always seek the advice from a qualified medical professional when needed.

© 2000-2007
All rights reserved.  
Fitandbeyond.com
FitandBeyondonline.com
FitGourmetonline.com
The Fit Gourmet

Site Powered By
    CybermedSites
    Online web site design

 
Mixed Greens w/Fruit & Poppy-Seed
 
Meditteranean Veggie Quesidillas
 
Grouper Provencale'
 
Oriental-Honey Chicken Kabobs
 
Oatmeal-Blueberry Pancakes
 
Shrimp w/ Pesto Bowties
 
Healthy Chicken Salad Wrap
 
Five-Spiced Salmon
 
 
Honey-Pecan Chicken